You have maybe already heard about the concept of chakras but probably you only know the word … So this article is for you, if you want to know more on the subject. We will see the first of these 7 Chakras,...

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Restorative yoga is the art of gently relaxing and letting go. This practice is accessible to everyone and is inspired by a very old form of yoga called Vishranta yoga. It’s a gentle and slow yoga which doesn’t require any work on...

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Trata… What ? Behind this word hides an efficient and fast meditation  technique, accessible to everyone, including children. Trataka meditation (from sanskrit « eye concentration ») makes it easy to reach a deep feeling of relaxation and meditation. Do you know why it differs from...

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Do you ever feel tired when coming home in the evening after a long busy day ? And even if you are really exhausted you don’t feel calm and relieved, and your nights are often restless ? Your’re still tired because your sleep is...

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