Whether you practise yoga or not, you have certainly heard about the famous the Sanskrit word Namaste. However, what does namaste mean? Maybe some people will tell you Namaste literally means « thank you » in Sanskrit. It’s not uncommon to hear that, and...

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Today we will go on with the basic yoga postures, the ones which will keep rejuvenate you. The yoga pose we will talk about is the Anjaneysana, also called the Crescent Moon Pose, Low Slit or even Lunge pose. Just like the...

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To go on with our yoga postures, today we are discussing the Tadasana or the mountain pose, often linked to the Savasana. This posture also called Samasthiti is one of the mountain yoga asanas like utthita and tiryaka poses. You can associate...

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Today we will talk about the corpse pose (also called the resting pose) which is the literal translation of Savasana in Sanskrit words. This position is often achieved following the Tadasana,or the mountain posture, which is among the most famous yoga poses....

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Here we are with the last of the 7 chakras (if we only take into account the physical ones and exclude the one of the aura), the Sahasrara in Sanskrit or the Crown Chakra. It is called like this because at the...

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