To complete your portfolio of yoga postures, we will present you today the Parsvottanasana, also called the intense stretching of the legs. We will first explain you what it is exactly, and then continue with the benefits it will bring you. We...

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Even if you can find a multitude of postures on our sites, we haven’t presented the boat pose yet. As part of the navasana yoga, this exercise will require you to clasp and flex to master it and will bring you strength...

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There are several styles of yoga that meet different demands and needs. If you are wondering if you can lose weight while doing yoga, we are here to answer the question and to study the link between yoga and weight loss. However,...

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Have you ever heard of Yoga Nidra? This branch of yoga which is based on the rotation of consciousness will bring you all the necessary benefits and will help you to improve your sleep thanks to its array of asanas. Today we...

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Have you ever heard of the five vital breaths? Also called vāyus, they have a special place to take. Today, we will focus only on the first of these channels, Prana. We will approach the subject from different points of view and...

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