We have told you about the Jnana Mudra recently, we will now talk about the Pranayama practice, a yogic breathing technique, which goes very well with the Asana practice. So let’s see what Pranayama breathing is, its benefits, its connection to the...

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What is Energy Yoga? In the vision of Energy Yoga, Man is at the border between Heaven and Earth, between cosmic energies and telluric energies. As Roger Clerc said; “If we achieve in the body of energy a harmonious and balanced circulation of...

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If you are interested in ancient philosophies or maybe curious about it, you have surely already looked at ayurveda. It is even more than a philosophy, it is a medicine formerly divided into 8 branches that aims to increase our life length...

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You want to start a new activity, but you are hesitating between Pilates and yoga? You’re not the only one ! This is why we will take the time to explain the differences between Yoga and Pilates. We will start by talking...

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You are a beginner in yoga, you want to tighten your abdominal belt or you are simply looking for new yoga postures to complete your list? Then it is very likely that the Prasarita Padottanasana is made for you. In the same...

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