We often hear that yoga is useful to focus on the essentials, not to focus on material distractions in order to avoid all kinds of suffering, … But maybe you haven’t done that kind of dedicated session yet, and you’re always wondering...

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We have already written about Pranayama, which is nothing more than a yogic breathing practice, and today we will tell you about the Kapalabhati (also called the fire breathing), which is strongly related to it. Indeed, we will see here what are...

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When Pantajali systematized yoga, this practice was classified into eight branches. Each of them are more like steps, steps to be taken before reaching the ultimate goal of all yoga practitioners. Each one goes at his own pace of course, and most...

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Nadis in yoga practice have a place as important as the one of pranayama and alternate breathing, for example. Nadi in sanskrit words means vibration. Even if the control of this breath requires much more time and experience, both concepts are essential...

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Does the word vayu mean anything to you? Surely if you practice yoga, even more the Apana vayu and the Apanasanas attributed to it. In Mudra Yoga, we often talk about sub-prana, but what can this mean? Follow us in this article...

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