Viniyoga is one of the most well-known and popular forms of yoga, just like Hatha yoga, iyengar yoga or ashtanga yoga for example. Popularized by Sri Krishnamacharya and his son Desikachar in the course of the 20th century, it is a specific...

Read more

Purusha, the Sanskrit designation of primal man, is a term often associated with kundalini yoga and praktiri. A whole book was dedicated to him, “Puran purush”. It is also a term associated with papa purusha, but wrongly because it remains two different...

Read more

The Shirodhara massage, like its companion Abhyanga, is a massage originating in India that consists of massaging a part of the body in particular for the purpose of relaxation. For thousands of years, this massage has been democratized and arrived today as...

Read more

Uddiyana Bandha is a technique of Hatha Yoga, which consists of a work of breath retention and rib cage. It is a concept frequently associated with the one of Jalandhara Bandha, Maha Bandha and Nauli Yoga, but it is not quite the...

Read more

Making the right decision in every situation is a problem that has haunted humanity for centuries and centuries. It is however in the Bhagavad Gita, the founding text of the Vedânta, which is wrongly often confused with the Blessed’s Song and the...

Read more