Raja Yoga or royal yoga, although little known in our countries, remains the oldest form of yoga. It includes elements of Hatha Yoga as well as major principles of meditation. In Raja Yoga, meditation is an exercise that requires exercise through asanas...

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According to our figures, more than half of non-yoga practitioners never spend time focusing on themselves. However, this practice called the inner ecology, allows to discover our own nature and our inner world. It is a very strong practice at the emotional...

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You have certainly heard of ashtanga viniyasa yoga, this very strict yoga discipline that aims to work your vigor and strength. However, do you know where it comes from? If not, you are in the right place to learn more about one...

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Vrikshasana, Zhan Zhuang, the tree posture, these are the 3 well known names of this exercise which is intense and beneficial. Discover this posture that will never stop surprising you, as his work on your sense of balance and your internal profile...

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You probably know this, but practicing yoga is more than just doing 2 sessions a week and doing some flexibility exercises. It’s much more than that. It is indeed a way of life, with its great habits to take. This consists of...

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